(303)241-0855

15804 W. 6th Ave., Golden, CO 80401

ACSM’s Top Fitness Trends for 2014

ACSM’s Top Fitness Trends for 2014

Posted by Kelsey Cipolla, Associate Editor | Club Industry on

 by Kelsey Cipolla, Associate Editor | Club Industry

For the first time in seven years, a new trend has topped the American College of Sports Medicine’s (ACSM) annual list of fitness trends.

High-intensity interval training (HIIT) was named the top trend for 2014 taking the spot from educated and expereinced fitness professionals. The list was based on a survey completed by more than 3,800 fitness professionals, and the results were released in “Now Trending: Worldwide Survey of Fitness Trends for 2014,” an article published in ACSM’s Health and Fitness Journal.

Take a look at the top 10 trends for 2014, with analysis from the article.

  1. 1. High Intensity Interval Training
  2. 2. Body Weight Training
  3. 3. Educated and Expereinced Fitness Pros
  4. 4. Strength Training
  5. 5. Exercise and Weight Loss
  6. 6. Personal Training
  7. 7. Fitness Programs For Older Adults
  8. 8. Functional Fitness
  9. 9. Group Personal Training
  10. 10. Yoga

Click Here To View Complete Artical