Do You Want To Set Up A Gym In Your Workplace? 5 Reasons To Say Yes
Many companies consider an investment in a workplace gym a benefit that boosts the productivity of employees. According to research, corporations that have a wellness program in-house reduce sick-days by 28% and reduce healthcare spending by $3.27 for every one dollar spent on health and wellness. Other than the exponential financial benefits, here are five more reasons to set up a gym in your workplace to promote healthier and happier workers.
- Workplace Health And Wellness
The workplace is a fast-paced environment. Workers need a balanced workplace environment to reduce workplace pressures. Exercise is the best remedy as the brain produces endorphins and serotonin which enhance brain function and promote positivity.
- Stress Reduction
Globally, more than one million people call in sick because of workplace-related stress. Most noticeably, workers do not have an outlet to reduce stress. Having a gym in the workplace not only gives workers an outlet to reduce stress, but it also helps employees boost fitness and risk reduction of chronic stress-related illnesses.
- Team Work
Teamwork is a major component of a company’s success as interdepartmental collaboration often produces dynamic results. Enjoying a teambuilding yoga or barre class will give you the right blend of high-endurance and relaxation techniques to get workers focused on work-related events. Sharing a class will also motivate teammates to work together rather than feel the burden to compete in the workplace successfully.
- Workplace Convenience
Most people work busy schedules that prevent workers from getting to a local gym. For those who are health conscious or want to lose weight, this is problematic because of extended work hours or busy schedules. Having a workplace gym allows workers to come in early, workout during lunch, or wind down at the end of the day. When a worker does not have to travel or worry about time, it motivates workers to use the gym often.
- Boost Brain Power
A recent study found that a workplace wellness program reduces absenteeism by 89%. It also boosts brain power by producing chemical compounds that increase brain functions like memory recall, cognitive thinking, response time, and decision-making capabilities.
Before you begin planning, you need to consider a few issues so that you understand the challenges your employees have as well as the equipment you need for a fitness facility.
- How many employees will access this gym?
- Do you have the space needed to turn an office room into a fitness gym?
- What type of exercises will your employees engage?
- Is the site accessible before, during, and after regular operating hours?
- Do you want gym equipment purchases or gym equipment rentals?
- Will you buy new or refurbished gym equipment?
As this gym is on-site, you will want to assign someone to manage and oversee class scheduling, training sessions, maintenance, cleaning, and safety protocols. If you are unable to create a plan for a workplace gym, contact us at Fitness Depot Direct for a free facility assessment, or call us at 303-241-0855 to talk with our experts about a commercial gym design.